*Announcing CF Teens! Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Starts this Monday Oct 14 – email firstname.lastname@example.org or come by for the first class!
*We will be open Monday all day, normal schedule!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
Thursday October 10, 2013
Clean & Jerk
7 Rounds for time of
4 Power Clean & Jerks, 185/125#