Friday November 29, 2013
Strength:
Hang Squat Clean
WOD:
Clean Complex:
10 Rounds for Time of
1 Power Clean, 135/95#
2 Hang Power Clean, 135/95#
3 Hang Squat Clean, 135/95#
Then immediately 50 Burpees
Final time is calculated after finish the 50 burpees
