Happy New Year!!
Complete tabata mashup of squats and push-ups if you want!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”