Monday September 30, 2013
Strength:
Complex– 1 Power Clean, 1 Hang Squat Clean, 1 Jerk
Rest 2 minutes between rounds. 5 rounds total, add weight each time
Workout:
3 Rounds:
11 Power Cleans, 135/95#
11 Ring Push-ups
11 Box Jumps, 24/20″