Couch to 5k!

Day 1 of our Couch to 5K was awesome!

We met at Bird Park in Walpole – those who wanted to run met at 8am and those who wanted to walk met at 8:45!

“It wasn’t as bad as I thought” was the consensus! It’s all about baby steps!

Excited to see everyone’s progress over the next 8 weeks!

#TorqueCouchto5k #CouchTo5K #TorqueMembers #MeTime #TrainForLife #TorqueNationMembers #TorqueHealthandFitness #TorqueNation #cftorque #Torque #FitnessCoaching #SpecialtyCoaching #PersonalTraining #NutritionCoaching

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