DB HPS, Thursday 130718

Upcoming Events and Socials:
Thursday July 25 – 7pm at Rancho Chico – Margarita night – join some of the members for some good times
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!

Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Thursday July 18, 2013
Warming up
Strength:
Dumbbell Snatch
Workout:
7 Rounds for time of
7 Dumbbell Hang Power Snatch (heavy weight)
10 Hand-Release Push-ups
Broad Jump to first pole and back
Post your workout results to comments!

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