Please note – there is a concert at Gillette Stadium tonight and tomorrow- there will be an INSANE amount of traffic since the parking lots open at 3pm – please keep this in mind as you travel to the 4:30 and 5:30pm classes.
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Watch the 2013 Reebok CrossFit Games today, tomorrow and Sunday: http://games.crossfit.com/ and I believe on ESPN2
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Upcoming Events and Socials:
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!
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Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am. Then partner up and complete the 31 Heroes WOD at 11am and 11:45am!
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
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Friday July 26, 2013
Strength:
Deadlift – warm up with moderate weight in a 5×3 set
Workout:
AMRAP in 20 min of:
3 Deadlifts, 305 / 225#
10 Ring Dips
30 Double-Unders
200m Run
Post your results to comments!
