Deadlift Friday 131018

*Goodluck to all the athletes competing in the CrossFit Festivus Games tomorrow – there are 13 CrossFit Torque members going – it’s at CrossFit Synergistics in Ashland if anyone wants to come cheer them on!

Friday October 18, 2013
Workout of the Day:
For time, complete:
800m Run
30 Deadlifts, 275/185#
800m Run
Post your results to comments

*CrossFit Torque Teens- Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Email or come by for the first class!
*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!


people working out in a group fitness class


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