Deadlift Friday 131220

Welcome to CrossFit Torque!
-CF Teen Class – Our CrossFit Teen classes have moved to a 4-5pm slot on Monday and Wednesdays! The adult class still will happen at the same time. Spread the word!
-Tuesday Dec 24. Open 6/7/8/9am. Open Gym 10am-1pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Dec 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Friday December 20, 2013
Strength:
Deadlift
WOD:
AMRAP in 12 min of
5 Deadlifts, 225/155#
7 Burpees
15 Double-Unders

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