Ready for the next event? Sign up for the Yoga TuneUp & Mobility Seminar – Hips or Shoulders on Sunday Nov 10, 2013. (Shoulders 10am-12pm, Hips 2-4pm). Sign up here: https://crossfittorque.sites.zenplanner.com/calendar.cfm?VIEW=list&date=2013-11-10&calendarType=EVENT
Monday November 4, 2013
Strength:
Deadlift 2-2-2-2-2-2
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift, 225/155#
Burpee Pull-ups