Deadlift, Thursday 131024

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Tomorrow – there will be NO 6pm class on Friday. The 5pm class will wrap up by 5:45pm
Tomorrow – Barbells for Boobs Fundraising Event!! 6:15-8:15pm. Still time to sign up and/or donate! https://crossfittorque.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT&DATE=2013-10-23&VIEW=list

Thursday October 24, 2013
Strength:
Deadlift
4 sets to find 10 rep max. Then back down for 3 sets decreasing by same weight you increased by
Workout:
With a partner
Partner 1 does 30 sec rope climbs
Then partner 2 does 30 sec rope climbs
Switch back n forth for 10 min

*CrossFit Torque Teens- Monday and Wednesdays 3:15-4pm. $150 for 12 class punch card. Get your teen involved in an awesome community and help build their power and strength! Email cft.amanda@gmail.com or come by for the first class!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!

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