Wednesday August 14, 2013
Deadlift!
Workout:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts
Wall balls shots
200m run
Rx – 225/185
L2 – 205/155
L1 – 175/115
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Wednesday August 14, 2013
Deadlift!
Workout:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts
Wall balls shots
200m run
Rx – 225/185
L2 – 205/155
L1 – 175/115
