Deadlifts, Tuesday 130903

20130902-105941.jpg

New space – All classes from now on will be at our new space at 129 Washington st – big red building!
*Ready to take your fitness to the next level? It all starts with nutrition. We can’t improve without proper nutrition. We all love CrossFit because of the community atmosphere and motivation that comes with it. Let’s apply that same thing to a nutrition challenge. The LuRong Living Paleo Challenge is a national challenge that over 1000 affiliates participate in. It will provide the tools you need to start to get your nutrition on track (or help it get to the next level!) We already have a handful of CF Torque members signed up – let’s get more and create a healthier community. for more information or to register, go here:https://www.lurongliving.com/challenge2013/
*Itching to try a local CrossFit competition? Check out this one in Ashland for those novice and intermediate athletes! There are currently 12 CF Torque athletes signed up for this event. We will go as a box, set up tents, rock CFT gear, and cheer on our fellow athletes as they have a FUN competitive day! http://crossfitsynergistics.com/2013/08/08/festivus-hosted-cfs-10-19-13-saturday/
*Why we wear Olympic Lifting shoes: http://www.crossfitinvictus.com/blog/benefits-of-olympic-lifting-shoes Interested in buying a pair of Reeboks? Email CFT.Amanda@Gmail.comfor more information and a potential discount
*Drink enough water? Your goal should be to consume your bodyweight in ounces of water every day. Here are some reasons to convince you to do so:http://torquefinal.flywheelsites.com/wp-content/uploads/2013/07/20130709-214527.jpg
*Follow us on Facebook and Twitter! Join the private Facebook group as well
*CFT Re-grand Opening / Open House – Sunday Sept 8, 2013 from 11am-2pm. Get ready to do a quick demo workout, chat it up with prospective members and have fun. Invite all friends and family

Tuesday September 3, 2013
Strength:
Deadlifts
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift, 225 / 155 #
Max Rep Ring Dips
Post your results to comments!
 

20130902-105949.jpg

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.