Thursday August 15, 2013 Strength: Front squat: warmup then EMOTM for 5, 3 FS at 65% of 1RM. Workout : Cash-in: 50 double-unders 21-15-9 reps of KB Swings, 53/35# Burpees Cash-out: 50 double-unders Post your results to comments. Thoughts
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