Thursday August 15, 2013
Strength:
Front squat: warmup then EMOTM for 5, 3 FS at 65% of 1RM.
Workout :
Cash-in: 50 double-unders
21-15-9 reps of
KB Swings, 53/35#
Burpees
Cash-out: 50 double-unders
Post your results to comments.
Thoughts