Wednesday February 19, 2014
Strength:
Squat Clean 3-3-3-3-3
Workout of the Day:
“Elizabeth” … for time, complete:
21-15-9 reps of
Squat Cleans, 135 / 95#
Ring Dips
Compare your results to May 13, 2013 (130513),  July 18, 2012 (120718), June 13, 2011 (110613) or November 28, 2011 (111128). Post your “Elizabeth” time to comments!
NOTICES:
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. REGISTRATION CLOSES THIS WEDNESDAY!!
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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