"Elizabeth" Wed 140219

Wednesday February 19, 2014
Strength:
Squat Clean 3-3-3-3-3
Workout of the Day:
“Elizabeth” … for time, complete:
21-15-9 reps of
Squat Cleans, 135 / 95#
Ring Dips
Compare your results to May 13, 2013 (130513),  July 18, 2012 (120718), June 13, 2011 (110613) or November 28, 2011 (111128). Post your “Elizabeth” time to comments!
NOTICES:
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. REGISTRATION CLOSES THIS WEDNESDAY!!
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque