A. Normal Veteran’s Day! – must sign up for 9am child care.

B. Thanksgiving Day – open gym only 8-10AM!

C. No 6AM Class Friday 11/24/17 (The day after Thanksgiving)

D. CrossFit Kids Classes: NO class on the following days: Thurs Nov 23, Sat Nov 25, Thurs Dec 14, and Sat Dec 16

E. Christmas Mon Dec 25– closed.

1. Olympic Lifting Classes: running weekly Mon 10am, Tues 7am, Wed 7pm and Sat 10am (except Power Hour days). Don’t miss out on your chance to get a focused one hour of coaching.

2. A2A Boot Camp! Join us for another 6 weeks of buttkickings! From November 13th to December 21st. https://crossfittorque.com/get-started/average-to-awesome/

3. New apparel! No pre-orders needed!  https://www.inkdstores.com/collections/cross-fit-torque

4. Body Composition Scans! Reminder we have this amazing body scanner that can give you the breakdown of your lean muscle mass, skeletal muscle mass, body fat percent, strength of your arms, legs and core. Don’t know what all of that means, perfect! Meet with one of the coaches to do the test and find out more ($35 initial test, $15 follow up).

5. Teen Strength and Conditioning for Lacrosse in January – know of anyone who wants to train in the off season?

6. New addition: Be on the lookout for the new peg board – thanks to Coach Alex & Jake!

7. Power Hour Part 6: Fun and Easy. On Saturday November 25th there will 2 Power Hour Sessions. The first at 8-9AM and the second at our normal time of 10:15-11:15AM. Each session will allow a max of 10 Athletes due to logistical reasons. You must pay the 15$ by the Tuesday before the event in order to reserve your spot. There is a signup sheet at the gym!

8. Barbells for Boobs Breast Cancer Fundraiser Recap: https://crossfittorque.com/barbells-for-boobs-2017-recap/