Fit it Forward Day 4 Challenge

Today is the fourth day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it here.
Fit It Forward Challenge: Find Their Genius. Everyone is really, really good at something. Taken out of context, that ‘genius’ may seem trivial, but it’s a sign of larger things. One of my first favorite things about my Mom is her genius for always being prepared for road trips: she can remember what everyone likes, make it exactly that way, pack things up so they don’t get ruined. Your beach day or long drive becomes 1000% better. You go to the beach more often, spend more time together, and discover a million other talents.
We spend a lot of time finding those ‘moment’s’ or ‘PRs’ for Torque family members. Our collective pursuit-fitness-provides a great opportunity for nurturing genius. When Carey redid 16.2 and reached that next four minute interval, all the coaches and fellow members were elated. It’s really easy to find genius in the gym.
It might be hard to uncover genius–or forget genius–outside the gym. When your husband, who is a genius at making coffee, leaves the door open too long, or forgets to take out the garbage, try to focus on the coffee today. You don’t have to forget about the other stuff, but tell him that his genius is appreciated.
The quiet uncovering of genius is a crime. If you see something, say something.
Doing the Fit It Forward challenge? Tag yourself in this picture in my Facebook stream (or the Torque Facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the TorqueNation Family is doing some good out there!
The picture looks like this: Screen Shot 2014-02-07 at 10.28.04 AM

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro