A class offered three times a week to our amazing 55+ members looking for a class more paced towards them!

Always a fun day when Slam Balls are programmed. A great opportunity to work range of motion and explosive hip power. Not to mention an opportunity to get a bit of aggression out!

Looking for two more friends to join this class! Reach out if you think this is you, or have someone in your life who could use a structured health and fitness class.

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