Freezer Meal Workshop!

We are excited to announce CFT’s first ever Freezer Meal Prep Workshop!

Are you looking for a way to save time AND money while still getting to enjoy healthy homemade meals? Come join Nutrition Coach Ashley for an afternoon of great company and laughs all while being able to learn how quick and easy it is to batch prep 8 family friendly meals!

WHEN: Sunday September 17, 2023

TIME: 11am-1pm


How many spots? We have room for 10 people!! 6 spots left!

What does this all get you?!

  • 8 Family Friendly Freezer meals that serve 4-6 people
  • A printed copy of all the recipes we will be prepping that day
  • We will be doing the shopping for you so no need to bring your own supplies! Just a cooler or cooler bag to transport your meals home in!

We have never ran this before and we are excited to be able to offer this opportunity to you! Meal prep is always more fun when we get to do it together!

If you are in, register below or email us and we will get you signed up!

(Due to there being sharp knives and cooking utensils we ask that you refrain from bringing your kids along this day just to be conscious of everyone’s safety!)

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people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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