Fri 140124

Welcome to CrossFit Torque!
Jump Rope Seminar, this Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
Holiday Party & Anniversary Party, Sat Jan 25, 2014. 7pm.

Friday January 24, 2014
Strength:
Power Clean & Jerk 1-1-1-1-1-1-1
Workout of the Day:
7 Rounds of
Max Power Clean & Jerk in 30 sec, at 60% of 1RM strength
Rest 90 sec between rounds

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