Fri 140131

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Friday Jan 31, 2014
Strength:
Overhead Squats 1-1-1-1-1
Skill:
Rope climb technique
Workout of the Day:
For time, complete: 
15-12-9-6-3 reps of
Overhead Squats, 135/95#
5-4-3-2-1 reps of
Rope Climbs

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