Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: “ANNIE” 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post DL & Press weights and WOD times to comments. Head Trainer Kenny demonstrates the Front Lever Perfect weather to Workout
Scaled “Annie”: 100-80-60-40-20 Single-Unders & 30-25-20-15-10 Sit-Ups. Time: 6:37
9:31 modified Annie
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Scaled “Annie”: 100-80-60-40-20 Single-Unders & 30-25-20-15-10 Sit-Ups. Time: 6:37
9:31 modified Annie