Skills:
Deadlift 1-1-1-1-1-1-1
Press: 3-3-3-3-3
WOD: “ANNIE”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Post DL & Press weights and WOD times to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
Scaled “Annie”: 100-80-60-40-20 Single-Unders & 30-25-20-15-10 Sit-Ups. Time: 6:37
9:31 modified Annie