Friday 110218 "Annie"

Skills:
Deadlift 1-1-1-1-1-1-1
Press: 3-3-3-3-3
WOD: “ANNIE”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Post DL & Press weights and WOD times to comments.
 

Head Trainer Kenny demonstrates the Front Lever

Perfect weather to Workout

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