Friday 110304

WOD:
4 Rounds of
Max Deadlifts in 1:00min
Rest 1:00min
Max Pull-ups in 1:00min
Rest 1:00min
Max Push-ups in 1:00min
Rest 1:00min
Post # of each DLs, Pull-ups & Push-ups per round in comments.
 
Skill, for after the WOD:
Complete 50 V-ups total, in the least amount of sets possible.
Post # of sets to comments.

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