Happy Friday!
Strength:
Overhead Squat 5-5-5-5-5
Skill:
Front Lever / L-Sit Progressions
WOD:
15-12-9-6-3 of
KB Swing, 1.5 pd / 1 pd
Box Jumps
Post time to comments.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
