Happy Friday! Strength: Overhead Squat 5-5-5-5-5 Skill: Front Lever / L-Sit Progressions WOD: 15-12-9-6-3 of KB Swing, 1.5 pd / 1 pd Box Jumps Post time to comments. Power Clean & Push-ups, 03/10/2011 WOD Overhead Squats, 03/11/2011 Overhead Squats, 03/11/2011 KB Swing, 03/11/2011 WOD
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