Friday 110311

Happy Friday!
 
Strength:
Overhead Squat 5-5-5-5-5
Skill:
Front Lever / L-Sit Progressions
WOD:
15-12-9-6-3 of
KB Swing, 1.5 pd / 1 pd
Box Jumps
Post time to comments.

Power Clean & Push-ups, 03/10/2011 WOD

Overhead Squats, 03/11/2011


Overhead Squats, 03/11/2011

KB Swing, 03/11/2011 WOD

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