Friday 110318 "Isabel"

The workout for today is “Isabel”, which is part of the benchmark girl workouts created by CrossFit HQ.
30 Snatch reps for time, 135 / 95#
Post weight and time to comments.

Back lever work, 03/17/2011

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.