Friday 110401

Happy April 1st! There is no workout for today…. APRIL FOOLS!
I know the Red Sox opener is this afternoon, however, we also all know that you’ll enjoy the game a lot better if you workout first 🙂 see everyone for the 4:30pm and 5:30pm WODs!
Skill:
L-Sit x 10 sets
WOD:
12min AMRAP of
5 Power Clean & Jerk, 95 / 65#
7 Pull-ups
Post rounds to comments.
 
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Pictures from 03/30/2011

105# Weighted Dip!

Review of the Medball Clean

Our favorite exercise, Burpees!



03/30/2011 WOD Results

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