Friday 110408

Strength:
Press 5-5-5-5-5
Max rep Weighted Chin-ups x 4 sets – Pick one weight for all 4 sets
WOD:
For time 15-12-9-6-3 reps of
KB Swing, 1.5 pd / 1 pd
Burpees
Then immediately after, run 800m
Post time to comments.
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Pictures from Yesterdays “Death by “Clean”


Head Trainer Kenny reviews Squat Clean

Warming up with the Squat Clean





We like to have fun and cheer on our members!

Sick.

"Death by Clean" ... Evil vs. Good ... Good won!

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