Strength:
Press 5-5-5-5-5
Max rep Weighted Chin-ups x 4 sets – Pick one weight for all 4 sets
WOD:
For time 15-12-9-6-3 reps of
KB Swing, 1.5 pd / 1 pd
Burpees
Then immediately after, run 800m
Post time to comments.
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Pictures from Yesterdays “Death by “Clean”