Strengths:
Weighted lunge 3-3-3-3-3
Weighted Dip: 3-3-3-3-3-3-3
WOD:
2 Rounds, for rounds & reps in each:
5min AMRAP of
10 Wall Ball Shots
25 Double Unders / 50 Singles
Rest 1min
Post rounds & reps for each of the 2 rounds to comments.
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