Strength: Weighted Lunges 3-3-3-3-3 WOD: 10 min AMRAP of 5 KB Snatch, each arm 7 Burpees 9 Wall Ball Shots, 20 / 14 # Post weight for lunges and rounds/reps for WOD to comments. –
Weighted Lunges: 135#. WOD: (25# KB, 16# WB) = 5 rounds + 5KBS + 5KBS + 7 Burpees
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Weighted Lunges: 135#. WOD: (25# KB, 16# WB) = 5 rounds + 5KBS + 5KBS + 7 Burpees