Strength:
Weighted Lunges 3-3-3-3-3
WOD:
10 min AMRAP of
5 KB Snatch, each arm
7 Burpees
9 Wall Ball Shots, 20 / 14 #
Post weight for lunges and rounds/reps for WOD to comments.
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2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
One Response
Weighted Lunges: 135#. WOD: (25# KB, 16# WB) = 5 rounds + 5KBS + 5KBS + 7 Burpees