Friday 110603

Hey there everyone – on Monday the workout of the day will be “Fight Gone Bad” (FGB). It’s a great workout and a fun way to start off the week. Hope you all can make it at some point during the day!
Strength #1:
Overhead Squats 1-1-1-1-1
Strength #2:
Back Squats 3-3-3-3-3
WOD:
21-15-9 reps of
Overhead Squats, 75 / 55 #
Burpees
Post strength #1 & #2 weights as well as the WOD time to comments.

Weighted Pull-ups

Hang Power Clean

Hang Power Clean

Hang Power Clean

Dips

WOD Results June 2, 2011


		

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