Hey there everyone – on Monday the workout of the day will be “Fight Gone Bad” (FGB). It’s a great workout and a fun way to start off the week. Hope you all can make it at some point during the day!
Overhead Squats 1-1-1-1-1
Back Squats 3-3-3-3-3
21-15-9 reps of
Overhead Squats, 75 / 55 #
Post strength #1 & #2 weights as well as the WOD time to comments.
OHS: 125 lb. Back Squat: 165 lb. WOD: (RX’D) = 5:50min