Happy Friday! GO BRUINS!
Today we will be working on….
how high we can jump! Max Height Box Jump
Then
Strength:
Weighted Lunges
Finally
WOD:
3 Rounds for Time of
25 KB Swings, 1.5 / 1pd
50 Sit-ups
Post box jump height, weight for lunges, and time for WOD to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
