Friday 110701 "Grace"

Power Clean 1-1-1-1-1-1-1
Workout of the Day:
30 Clean & Jerks for time, 135 / 95 #
Post Power Clean weight and Grace time to comments.


2 Responses

  1. Kenny (I think you might look at these comments 🙂 Martin’s blog is here:
    He has a lot of amazing info on food and timing and macronutrients and lean mass gain. He’s not exactly paleo but very paleo-friendly. No BS either…

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