Friday 110708

Strength:
Thruster 1-1-1-1-1-1-1
Workout of the Day:
21-15-9 reps of
Thruster, 95 / 65 #
Lateral Hop over the bar (over + back = 1)
SDHP (Sumodeadlift Highpull), 95 / 65 #
Post thruster weight and WOD time to comments!

WOD Results Thurs July 7, 2011


		

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