Strength:
Thruster 1-1-1-1-1-1-1
Workout of the Day:
21-15-9 reps of
Thruster, 95 / 65 #
Lateral Hop over the bar (over + back = 1)
SDHP (Sumodeadlift Highpull), 95 / 65 #
Post thruster weight and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
That was soooo exhausting! But loved it! Thanks Amanda and Jay 🙂
Nice job on that workout Bri! What was your time? and your Thruster?