Strength:
Thruster 1-1-1-1-1-1-1 Workout of the Day:
21-15-9 reps of
Thruster, 95 / 65 #
Lateral Hop over the bar (over + back = 1)
SDHP (Sumodeadlift Highpull), 95 / 65 # Post thruster weight and WOD time to comments! WOD Results Thurs July 7, 2011
2 Responses
That was soooo exhausting! But loved it! Thanks Amanda and Jay 🙂
2 Responses
That was soooo exhausting! But loved it! Thanks Amanda and Jay 🙂
Nice job on that workout Bri! What was your time? and your Thruster?