Friday 110708

Thruster 1-1-1-1-1-1-1
Workout of the Day:
21-15-9 reps of
Thruster, 95 / 65 #
Lateral Hop over the bar (over + back = 1)
SDHP (Sumodeadlift Highpull), 95 / 65 #
Post thruster weight and WOD time to comments!

WOD Results Thurs July 7, 2011


2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.