Friday 110715

"Tabata This" Pull-ups

"Tabata This" Sit-ups

"Tabata This" Squat

"Tabata This" Squat

WOD Results Thurs July 14, 2011

Updated WOD Results Wed July 13, 2011

Strength:
Push Press 1-1-1-1-1-1-1
Workout:
5 Rounds for time of
10 Power Cleans, 135 / 95#
200m Sprint
Post Push Press weight and WOD time to comments!!


		

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