Pictures from yesterday coming soon…
Today’s Agenda
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout of the Day will be:
30-20-10 reps of
Power Snatch, 75/55#
Wall Ball Shots, 20/14#
Pull-ups
Post Power Snatch weight and WOD Time (and weight) to comments! Have fun! Stay Cool!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
