Chest-Slap Push-ups, 4:30pm class, Wed Aug 3, 2011

Wall Ball Shot, 5:30pm class, Wed Aug 3, 2011

pullup 110804 — Weighted Pull-ups, 4:30pm class, Thurs Aug 4, 2011

pullups 110804 — Pull-ups, 5:30pm class, Thurs Aug 4, 2011

wod board 110804 — WOD Results, Thurs Aug 4, 2011

Friday August 5, 2011
Strength:
Front Squat 3-3-3-3-3
Workout of the Day:
7 Rounds for time of
7 Front Squat, 135 / 95#
Burpee Broad Jumps, 50m
Sprint, 50m
Post Front Squat weight and WOD (weight) and time to comments!!
Attention CrossFitters – we are going to be ordering pull-up grips from AgainFaster on Wednesday Aug 10 – if you would like to get in on the deal and save on shipping, please let us know your size and pay us before we order and we can get them to you! The link is below
http://www.againfaster.com/grips/

Friday 110805

A NEW YOU STARTS HERE