Heads up CrossFit Torquer’s: the Kenny Chesney / Country Fest originally scheduled for Sunday at Gillette Stadium was reschedule to tomorrow (Friday) at 6pm.
The lots open at 2pm which means there will be limited / no access to parts of route 1. Since we are less than 1 mile south of the stadium, it will be difficult to get to us for the afternoon classes (4:30/5:30)….We might make a decision to close early after the 12pm class….
Stay tuned – look for updates on FB/Website or email/call us! Thanks!
Friday August 26, 2011
Strength & Skill:
Power Clean 1-1-1-1-1
Focus on Hook Grip technique
Workout of the Day:
50 Power Cleans, 135 / 95 lb
50 Wall Ball Shots, 20 / 14 lb
50 KB Swings, 1.5 / 1 pd
Post Power Clean weight and WOD (weights) and time to comments!
Power Clean – 115lb
WOD was RX’D: (95lb Power Clean, 14lb WB, 1pd KBS) = 12:02min