Friday 110826

Split Jerk, 6am class, Thurs 8-25-11

Heads up CrossFit Torquer’s: the Kenny Chesney / Country Fest originally scheduled for Sunday at Gillette Stadium was reschedule to tomorrow (Friday) at 6pm.
The lots open at 2pm which means there will be limited / no access to parts of route 1. Since we are less than 1 mile south of the stadium, it will be difficult to get to us for the afternoon classes (4:30/5:30)….We might make a decision to close early after the 12pm class….
Stay tuned – look for updates on FB/Website or email/call us! Thanks!
Split Jerk, 6am class, Thurs 8-25-11

Split Jerk, 7am class, Thurs 8-25-11

Split Jerk, 7am class, Thurs 8-25-11

Split Jerk, 4:30pm class, Thurs 8-25-11

Split Jerk, 4:30pm class, Thurs 8-25-11

Split Jerk, 5:30pm class, Thurs 8-25-11

Split Jerk, 5:30pm class, Thurs 8-25-11

Getting ready for the WOD to begin...

Friday August 26, 2011
Strength & Skill:
Power Clean 1-1-1-1-1
Focus on Hook Grip technique
Workout of the Day:
For time
50 Power Cleans, 135 / 95 lb
50 Wall Ball Shots, 20 / 14 lb
50 KB Swings, 1.5 / 1 pd
Post Power Clean weight and WOD (weights) and time to comments! 

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