Friday 110902 "Diane"

Amanda Chace · September 2, 2011

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Power Snatch, 8am class 9-1-11

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Just hanging, reading about Fats

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Nap time? With Mr KettleBear

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Snuggle Time now...with Mr Kettlebear

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WOD Results Wed 8-31-11

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WOD Results Thurs 9-1-11

Friday September 2, 2011
Strength: 
Deadlift 1-1-1-1-1-1-1
Workout:
“Diane”
21-15-9 reps of 
Deadlift, 225 / 185 lb
Handstand Push-ups
Compare to May 11, 2011. Post Deadlift strength and “Diane” (weight) and time to comments!!
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Results from "Diane" on May 11, 2011

people working out in a group fitness class

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