intro call

Friday 110902 "Diane"

Power Snatch, 8am class 9-1-11

Just hanging, reading about Fats

Nap time? With Mr KettleBear

Snuggle Time now...with Mr Kettlebear

WOD Results Wed 8-31-11

WOD Results Thurs 9-1-11

Friday September 2, 2011
Strength: 
Deadlift 1-1-1-1-1-1-1
Workout:
“Diane”
21-15-9 reps of 
Deadlift, 225 / 185 lb
Handstand Push-ups
Compare to May 11, 2011. Post Deadlift strength and “Diane” (weight) and time to comments!!
Results from "Diane" on May 11, 2011

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

START HERE.

FREE INTRO
CrossFit Torque Logo

a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.