Friday 110902 "Diane"

Power Snatch, 8am class 9-1-11

Just hanging, reading about Fats

Nap time? With Mr KettleBear

Snuggle Time now...with Mr Kettlebear

WOD Results Wed 8-31-11

WOD Results Thurs 9-1-11

Friday September 2, 2011
Strength: 
Deadlift 1-1-1-1-1-1-1
Workout:
“Diane”
21-15-9 reps of 
Deadlift, 225 / 185 lb
Handstand Push-ups
Compare to May 11, 2011. Post Deadlift strength and “Diane” (weight) and time to comments!!
Results from "Diane" on May 11, 2011

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