Friday 110909

Amanda Chace · September 9, 2011

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Kipping Pull-up work, 12pm Thurs 9-8-11

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Run, 4:30pm Wed 9-7-11

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Deadlift, 5:30pm Wed 9-7-11

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WOD Results Wed 9-7-11

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WOD Results Thurs 9-8-11

Friday September 9, 2011
Strength:
Power Clean 2-2-2-2-2
Workout of the Day:
“2 MINUTE DEFENSE”
For 2 Cycles, do:
5 Rounds for time of 
1 Power Clean, 135 / 95 #
2 Hang Squat Cleans, 135 / 95 #
3 Jerks, 135 / 95 #
200ft Sprint
Rest 2 minutes after the 5 Rounds
then Repeat for one more cycle
Post Power Clean weight and WOD times to comments!

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