Friday September 9, 2011
Strength:
Power Clean 2-2-2-2-2
Workout of the Day:
“2 MINUTE DEFENSE”
For 2 Cycles, do:
5 Rounds for time of
1 Power Clean, 135 / 95 #
2 Hang Squat Cleans, 135 / 95 #
3 Jerks, 135 / 95 #
200ft Sprint
Rest 2 minutes after the 5 Rounds
then Repeat for one more cycle
Post Power Clean weight and WOD times to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
power clean: 115lb
wod, prescribed weight at 95lb
first cycle: 4:22min
rested 2 min
second cyle: 4:25
for total time of 10:47