Friday 110909

Kipping Pull-up work, 12pm Thurs 9-8-11

Run, 4:30pm Wed 9-7-11

Deadlift, 5:30pm Wed 9-7-11

WOD Results Wed 9-7-11

WOD Results Thurs 9-8-11

Friday September 9, 2011
Strength:
Power Clean 2-2-2-2-2
Workout of the Day:
“2 MINUTE DEFENSE”
For 2 Cycles, do:
5 Rounds for time of 
1 Power Clean, 135 / 95 #
2 Hang Squat Cleans, 135 / 95 #
3 Jerks, 135 / 95 #
200ft Sprint
Rest 2 minutes after the 5 Rounds
then Repeat for one more cycle
Post Power Clean weight and WOD times to comments!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque