Friday 110916

Check out the new testimonial page! If you want to add your story to our community page, email us!
Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.

Handstand Hold, 6am class Thurs 9-15-11

Handstand Hold, 6am class Thurs 9-15-11

Handstand Hold, 6am class Thurs 9-15-11

Ring Fly, 6am class Thurs 9-15-11

Handstand Hold, 12pm class Thurs 9-15-11

Handstand Hold, 12pm class Thurs 9-15-11

Handstand Hold on Parrallettes, 12pm class Thurs 9-15-11

Handstand Hold, 4:30pm class Thurs 9-15-11

Handstand Hold, 4:30pm class Thurs 9-15-11

Friday September 16, 2011
Strength:
Overhead Squat 1-1-1-1-1
Workout of the Day:
30-25-20-15-10-5 reps of
Med Ball Cleans (20/14#)
Ring Push-ups
Sit-ups
Post Overhead Squat and WOD time to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque