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Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.

Friday September 16, 2011
Strength:
Overhead Squat 1-1-1-1-1
Workout of the Day:
30-25-20-15-10-5 reps of
Med Ball Cleans (20/14#)
Ring Push-ups
Sit-ups
Post Overhead Squat and WOD time to comments!