Friday September 23, 2011
Strength:
Thruster 2-2-2-2-2
WOD:
For time, complete:
20-15-10 reps of
Thrusters, 95 / 65 #
KB Swings, 1.5 / 1 pd
Pull-ups
Post Thruster strength and WOD time to comments!!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Thruster – successfully did 2 reps at 140lb. completed 1 at 145lb for a new one rep PR.