KB Snatch, 12pm class Thurs 9-22-11 KB Snatch, 12pm class Thurs 9-22-11 Lost Kettlebells, Thurs 9-22-11 WOD Results Thurs 9-22-11 Friday September 23, 2011 Strength:
Thruster 2-2-2-2-2 WOD: For time, complete: 20-15-10 reps of
Thrusters, 95 / 65 #
KB Swings, 1.5 / 1 pd
Pull-ups Post Thruster strength and WOD time to comments!!
One Response
Thruster – successfully did 2 reps at 140lb. completed 1 at 145lb for a new one rep PR.
One Response
Thruster – successfully did 2 reps at 140lb. completed 1 at 145lb for a new one rep PR.