Friday 110923

KB Snatch, 12pm class Thurs 9-22-11

KB Snatch, 12pm class Thurs 9-22-11

Lost Kettlebells, Thurs 9-22-11

WOD Results Thurs 9-22-11

Friday September 23, 2011
Strength:
Thruster 2-2-2-2-2
WOD:
For time, complete:
20-15-10 reps of
Thrusters, 95 / 65 #
KB Swings, 1.5 / 1 pd
Pull-ups
Post Thruster strength and WOD time to comments!!


		

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