Ring Push-ups, 7am Thurs 10-6-11 Jay loves heavy weight Ring Push-ups, 4:30pm Thurs 10-6-11 KBSwings, 4:30pm Thurs 10-6-11 Ring Flys, 5:30pm Thurs 10-6-11 WHAT?! WOD Results, Thurs 10-6-11 Friday October 7, 2011 Strength:
Push Press 3-3-3-3-3 WOD: “Karen”
150 Wall Ball shots for time (20/14# ball) Compare results to Feb 23, 2011 Post Push Press weight and WOD Results/time to comments!!
Workout Results from Feb 23, 2011