Ring Push-ups, 7am Thurs 10-6-11
Jay loves heavy weight
Ring Push-ups, 4:30pm Thurs 10-6-11
KBSwings, 4:30pm Thurs 10-6-11
Ring Flys, 5:30pm Thurs 10-6-11
WOD Results, Thurs 10-6-11
Friday October 7, 2011
Push Press 3-3-3-3-3
150 Wall Ball shots for time (20/14# ball)
Compare results to Feb 23, 2011
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Workout Results from Feb 23, 2011
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