Friday October 7, 2011
Strength:
Push Press 3-3-3-3-3
WOD:
“Karen”
150 Wall Ball shots for time (20/14# ball)
Compare results to Feb 23, 2011
Post Push Press weight and WOD Results/time to comments!!
Workout Results from Feb 23, 2011
Friday October 7, 2011
Strength:
Push Press 3-3-3-3-3
WOD:
“Karen”
150 Wall Ball shots for time (20/14# ball)
Compare results to Feb 23, 2011
Post Push Press weight and WOD Results/time to comments!!
Workout Results from Feb 23, 2011
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