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Friday 111007 "Karen"

Ring Push-ups, 7am Thurs 10-6-11

Jay loves heavy weight

Ring Push-ups, 4:30pm Thurs 10-6-11

KBSwings, 4:30pm Thurs 10-6-11

Ring Flys, 5:30pm Thurs 10-6-11

WHAT?!

WOD Results, Thurs 10-6-11

Friday October 7, 2011
Strength:
Push Press 3-3-3-3-3
WOD:
“Karen”
150 Wall Ball shots for time (20/14# ball)
Compare results to Feb 23, 2011
Post Push Press weight and WOD Results/time to comments!!
Workout Results from Feb 23, 2011

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