Friday 111014 "Air Force WOD"

Amanda Chace · October 14, 2011

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Barbell Overhead WOD, 4:30pm 10-13-11

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Barbell Overhead WOD, 5:30pm 10-13-11

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Barbell Overhead WOD, 5:30pm 10-13-11

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Medball Cleans, 5:30pm 10-13-11

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Medball Cleans, 5:30pm 10-13-11

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WOD Results Thurs 10-13-11

Friday October 14, 2011
Today’s workout is…
“Air Force WOD”
For time, complete
20 Thrusters, 95 / 65 #
20 SDHP, 95 / 65 #
20 Push Jerks, 95 / 65 #
20 Overhead Squats, 95 / 65 #
20 Front Squats, 95 / 65 #
AND, every minute on the minute, complete 4 burpees… oh and start the WOD with 4 burpees
Post weight and WOD Time to comments! (and maybe how much you love this one!!)

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