Friday 111028

KB Swings at 6am

Box Jumps at 6am

Box Jumps at 6am

WOD Results from Thurs

New addition - climbing ropes!!

Friday October 28, 2011
Power Snatch 1-1-1-1-1
On the min for 15 minutes, complete 2 Power Snatches, 135 / 95 #
After Party:
1 Mile Run for Time
Post power snatch weight, WOD weight and completion and mile run time to comments!
**Halloween is on Monday – Dress up and maybe you’ll win a prize!
**How’s the paleo challenge going?
**New class time to be added: 9am mon / wed / fri, effective Mon 10/31/2011


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