Friday November 4, 2011
Skill:
Double-unders
Strength:
Deadlift 3-3-3
WOD:
15 min cap…complete:
1 Deadlift, 80% of 1 rep max
3 Double-Unders
1 Deadlift
6 Double-Unders
1 Deadlift
9 Double-Unders
etc, continue, increasing the DU’s by 3 each round.
Post Deadlift strength weight and WOD results to comments! How many rounds did you complete within the 15 minutes?
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
