Friday November 4, 2011
Skill:
Double-unders
Strength:
Deadlift 3-3-3
WOD:
15 min cap…complete:
1 Deadlift, 80% of 1 rep max
3 Double-Unders
1 Deadlift
6 Double-Unders
1 Deadlift
9 Double-Unders
etc, continue, increasing the DU’s by 3 each round.
Post Deadlift strength weight and WOD results to comments! How many rounds did you complete within the 15 minutes?
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
