Friday 111118

Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a Patriot’s game that night and the traffic will be crazy! Goal: watch the Patriot’s game and work on a goat during commercials – handstands, l-sit holds, max rep push-ups getting full depth, tabata sit-ups, v-ups; do something!
Friday November 18, 2011
Strength:
Overhead Squats 2-2-2-2-2
Workout of the Day:
3 Rounds for time of
15 Overhead Squats, 95 / 65 #
20 Knees-to-Elbows
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