Friday 111125

Workout of the Day:
With a partner, complete:
100 Parralette shoot throughs
150 Wall Ball Shots, 20 / 14#
Run 1.5 miles
Rules: One person must work on wall ball shots, while the other works on the shoot throughs. Both Partners must work at the same time and switch at the same time. Break up as needed. Run is done at the same time.

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