Announcement:
CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you 
Stay tuned for special discounts on CrossFit Torque apparel & accessories!
Friday December 2, 2011
Strength:
Deadlift 1-1-1-1-1
Workout of the Day:
10 Rounds for Time of:
15 Deadlift, 135 / 95 #
15 Push-ups
Post your deadlift weight and WOD (weight &) time to comments!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
5 Responses
Deadlift 250 lbs ! PR! YAY ! WOD #95 lbs TIME 16:00 RX’d ! it’s a good day !
You go girl!!! So proud of you! See you tomorrow – 7:00 am class
Thanks, Nancy- I got lazy saturday after a Friday night wedding !
Nice work Lynne. You really pushed it this AM.
Thanks ,guys! Rob -you were really pushing it , too.