Friday 111216

 
Friday December 16, 2011
Strength:
Thruster 1-1-1-1-1
WOD:
21-15-9 reps of:
Thrusters, 95 / 65#
Lateral hop over bar (over and back = 1)
Sumo-deadlift High-pull, 95 / 65#
Post thruster weight and WOD time/results to comments!

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