Friday December 16, 2011 Strength: Thruster 1-1-1-1-1 WOD: 21-15-9 reps of: Thrusters, 95 / 65# Lateral hop over bar (over and back = 1) Sumo-deadlift High-pull, 95 / 65# Post thruster weight and WOD time/results to comments!
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