Friday 111223

Announcements:
1. We will be closed tomorrow morning, December 24, 2011
2. We will be closed Monday December 26, 2011 for regular classes. We will have an open gym from 9am-12pm only.
3. Don’t forget, our holiday party will be Sat Jan 7!  Start thinking of that favorite (paleo?) dish you want to bring!
 
Friday December 23, 2011
Strength:
Deadlift 5-5-5-5-5
WOD:
AMRAP in 7 min of
5 Deadlifts, (225 / 155#)
7 Ring Dips
Post deadlift weight and WOD rounds/reps to comments!
2. We will be closed Monday December 26, 2011 for regular classes. We will have an open gym from 9am-12pm only.

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